For many, the only way to get protein in red meat, eat fish, poultry and eggs. Yes, these foods high in protein, but what vegetarians and vegans for proteins?
There are some very good quality non-animal sources of protein available, so there is no need to panic!
These are my top six:
Pollen
Not only animal and not good for vegans, but great for vegetarians. Fresh pollen contains not only high in protein, but also containsVitamins (very high in B vitamins) and minerals.
Sprouts
For a complete protein (all eight essential amino acids that must be supplied in the diet), alfalfa is the best. You can grow more grains, vegetables, legumes and other seeds (chia, mustard, clover, etc.). Sprouts are rich in vitamins, minerals and enzymes (because they live in, food). If you are active and eat several bars a week, you are getting all the protein you need andsome.
Wheat grass
I must admit that I am not a fan of grass. It 's like Marmite - You either love or hate him. I am the second. But this does not stop me, because whenever the occasion (usually in the juices, that one!). Books have been written about the benefits of wheat grass and have many health care institutions as an elixir of life for their guests.
Wheat grass contains enzymes, vitamins (A, B, C, E and K), and the protein is very high inChlorophyll (the blood with oxygen). There is also a powerful detoxifying go so simple!
Note: Wheat grass has a cooling effect on the body and is therefore not suitable if you are always cold or a weak constitution. If this is you and you still want to take the wheat grass, take the form of dust. And 'less powerful.
Blue Green Algae
Spirulina, Chlorella, E3 Live are just some high quality protein sources of algae, not to mention the content of nutrients.
E3Life
Aphanizomenon Flos Aquae E3Live is a freshwater species of edible blue, green, cyanophytas. It contains numerous vitamins, minerals and nutrients, E3Live unique liquid form as a potentiator of incredible energy.
o Increased energy, stamina and feelings of well-being
Keep or optimal brain function, mental clarity and creativity
or Increase mental focus and concentration
o Clean and nourish the blood by the force ofChlorophyll
or help to normalize the weight
or support and balance the immune system
To get help or bowel regularity
or reduce the recovery time after athletic performance
or encourage the growth of stronger nails, smoother skin and silky hair
Information: http://www.kiki-health.co.uk.
Chlorella is rich in proteins, vitamins, minerals and chlorophyll. Spirulina and Chlorella is an excellent source of essential fatty acids and is rich in beta-carotene.
Nuts &Seed
The best way to get protein from nuts and seeds, sprout (or enjoy) them. If you are the natural oils, nuts and seeds germinate more easily digestible, nutrient content increased several times, enzyme inhibitors are removed, and, of course, are proteins that are already there, in the form of amino acids, so that your body has less to do.
Download my information sheet on the knob of butter can be found at the bottom of the nutrients in nuts and seeds.
Buckwheat
Buckwheat is agood substitute for people who have sensitivities to grains sticky. There is a high-protein wheat, which all eight essential amino acids, including lysine contains. If you book and wheat plant is germinating in the soil, you end up with buckwheat greens. This is a delicious vegetable salad, which provides an excellent source of vitamins, enzymes, chlorophyll, flavonoids rutin and quercetin and.
This facilitates the digestion of food can do for your body, the more reward you!Guaranteed!
